it has not shown any results yet (and im not expecting anything until after the 3rd month--if i do get there), as its just a recent preoccupation, but if there are, its how i feel after working out.
i still get so tired, but i do enjoy the lightness i feel after a 45 minute cardio workout on the cross trainer and treadmill.
plus, i am not dieting and i dont have an plans to diet (food is too important to me and i know myself, i wont be able to manage a full-time job with minimizing my food intake...not yet at least). i just eat the same stuff i used to, with a little more healthy options.
hopefully, ill continue, as i feel alot energetic and light on the feet. all these are just psychological results so far, but this means so much to a diabetic like me, who's constantly dead tired, day in and day out.
but of course, a whole body photo...
and yes, that ID look,adrian keeps taking of me.
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lets see if there are changes on the third month...=)
*that is, if this gym-love continues..i need your prayers,lol*
11 comments:
you are looking fab, chel! you always look fab, actually. =)
keep on. maka-guilty ni nga entry da. LOL! *off to my bike which is just two steps away from where i'm seated* *grin*
I will be here to remind you to run on the treadmill, to eat healthy, to avoid sweets and indulge sometimes. I will be here to remind you and nag you..if you let me!
YAY!!! samot ko mingawon nimo dah! pero sige lang... padayon!!! =)
you are looking fab, chel! you always look fab, actually. =)
keep on. maka-guilty ni nga entry da. LOL! *off to my bike which is just two steps away from where i'm seated* *grin*
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hi ate ai..(hihi,lets see if makabantay siya sa word nga "ate".lol)...thank you=) anyone who loves me always says i look fab, usahay di nalang ko mutuo,haha=)
you must,you must, you must ride you bike=)ride it while youre watching tv or something=) i dont have space in my house for any machines...i wish i got the space therese has in her house..para naa koy gym room=)
we must keep on being healthy=) and YOU should, coz we dont want you getting sick=) lets motivate one another=)
I will be here to remind you to run on the treadmill, to eat healthy, to avoid sweets and indulge sometimes. I will be here to remind you and nag you..if you let me!
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mai, i love it when you nag=) i feel so loved..no char!!!
i promise mai, once i get over this three month probationary period, ill start looking into minimizing food intake...right now, im doing things from the activity point of view=) once i get over this 3 month, ill slowly reduce my food intake,hahaha.but you will be happy to know, im choosing healthier options..example, when i eat ice cream, i choose the"only 4% fat"...when i eat chocolates, i eat the sugarless diabetic chocolates..and i dont eat biscits, i have skimmed milk on my sugar..and i eat 5 portions of fruit and vegetables daily=)
*hugs* thanks mai for loving/nagging me=)L is a very lucky man=)
, i have skimmed milk on my sugar..
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i meant, i only have slimmed milk and NO sugar when i drink coffee and tea..=) typo nasad,hahaha...
skimmed...darn these typos
YAY!!! samot ko mingawon nimo dah! pero sige lang... padayon!!! =)
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che, mingaw nasad ko nimo kaayo=) i miss hearing your voice..its just that, the time we spend talking, im now in the gym=) and the time im available, youre asleep=)
sagdi lang, on the second week of july, ill be home for 2 days (tuesdays and wednesdays) because, ill be off university kay summer holiday namo=) september pa ang balik!!! yipee=) more phonecalls, more photographing,more laag laags=)
good for you .i have no motivation to go to the gym at all. grrr.
love,
nobe
www.deariago.com
www.iamnobe.wordpress.com
good for you .i have no motivation to go to the gym at all. grrr.
love,
nobe
www.deariago.com
www.iamnobe.wordpress.com
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hi nobe=)
i need to go to the gym, desperately...
besides this may just be a temporary 'gym-love',haha...knowing me, what i like now, doesnt necessarily hold true tomorrow=)
i love your outfit, chel! it suits you well! =) mahimuot ko sa "ID look" that adrian keeps taking of you. LOL!
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